Monday, June 25, 2012

Allergy-Free BBQ Recipes

by Kelley Lindberg

With the 4th of July coming next week, barbeques will be firing up all over the place this weekend. So I went hunting for allergy-free recipes for all of those festive get-togethers or family fun, and found some delicious-looking options that are free from the top 8 allergens (or can be made that way easily by substituting safe brands), and best of all, they look EASY.

So light up that grill and put on your reddest, whitest, and bluest togs, and celebrate our nation’s birthday in allergy-free yet super-delicious style!

Garlic & Lime Grilled Chicken Skewers (from Campbell’s Kitchen)

Spicy Beef Skewers (from Campbell’s Kitchen)

Guacamole – choose from a variety of recipes from the official California Avocado Commission website (if these guys don’t know jack about guac, who does?)

Snap Pea Salad with Basil Pesto Vinaigrette (from Shanon Hilton’s “Food Farm Health” blog)

Vegan Potato Salad (from Savvy Vegetarian)

Southwestern Bean and Rice Salad (from

Louisville Rice Salad -- but leave out the almonds (from

Grilled Zucchini and Squash (from Martha

Raspberry Mousse (Dairy Free) (from Shanon Hilton’s “Food Farm Health” blog)

Chunky Peach Popsicles (from The Kitchen Daily)

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